Adult Coaching

ADULT TECHNIQUE SESSION
Adult lessons are run in a friendly environment where players can learn the game whilst socially interacting with other like-minded adults. The aim is to enhance playing skills either socially or competitively.
  • Lessons 60 mins long
  • Maximum 6 in a class
  • Classes include stroke analysis, rallying skills and some match play
  • Lessons available weekdays evenings & Saturday mornings
  • 9 sessions per term
Venue
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weston Creek
6:30 pm
  
  
6:30 pm
  
  
Tuggeranong
  
6:30 pm
  
6:30 pm
  
  
Gungahlin
 
  
 
 
  
  
BOOK NOW!
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CARDIO TENNIS
Cardio Tennis is a popular program for people who want to get fit while playing tennis. Cardio Tennis is tennis specific, high intensity and lots of fun!
  • Each session is 60 mins long
  • All participants can track their progress with easy to use heart rate monitors
  • Sessions include fast paced drills with some competitive play
  • All standards catered for
Venue
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weston Creek
7:30 pm
7:30 pm
7:30 pm
 
6:30 pm
11:00 am
Tuggeranong
6:30 pm
6:30 pm
 
 
 
 
Gungahlin
6:30 pm
6:30 pm
6:30 pm
6:30 pm
 
  
BOOK NOW!
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​PRIVATE LESSONS
Private lessons are uniquely tailored to the needs of the individual and are the fastest way to improve for the beginner through to the advanced player.
  • Lessons 30 or 60 mins long
  • Catering to all ages and standards
  • Technical, physical, and psychological aspects covered as needed
  • Access to CSOT's most highly experienced coaches
  • Lessons are by appointment only so please contact us for times
BOOK NOW!