Adult Coaching

ADULT PROGRAMS
Adult lessons are run in a friendly environment where players can learn the game whilst socially interacting with other like-minded adults. The aim is to enhance playing skills either socially or competitively.
  • Lessons 60 mins long
  • Maximum 6 in a class
  • Classes include stroke analysis, rallying skills and some match play
  • Lessons available weekdays evenings & Saturday mornings
CARDIO TENNIS
Cardio Tennis is a popular program for people who want to get fit while playing tennis. Cardio Tennis is tennis specific, high intensity and lots of fun!
  • Each session is 60 mins long
  • All participants can track their progress with easy to use heart rate monitors
  • Sessions include fast paced drills with some competitive play
  • All standards catered for
PRIVATE LESSONS
Private lessons are uniquely tailored to the needs of the individual and are the fastest way to improve for the beginner through to the advanced player.
  • Lessons 30 or 60 mins long
  • Catering to all ages and standards
  • Technical, physical, and psychological aspects covered as needed
  • Access to CSOT's most highly experienced coaches
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